Eating good food, especially with family and friends, is one of the pleasures of life. It is widely known that individuals who eat healthy and balanced diets are likely to have:
They have enough energy to work and have fun.
There are fewer cases of infections and other illnesses.
Children who are well-nourished tend to grow well. Healthy babies are likely to be produced by women who consume a balanced diet. Knowing which food combinations make good meals and understanding the food needs of each family member is important.